Rich in vitamins A, E and C, olives are also rich in phosphorus, calcium, sulfur, iron, and magnesium minerals. These minerals are especially important for body health.
-Olive with high nutritional value is useful for cardiovascular diseases
- Delays aging by renewing cells.
- Reduces the risk of prostate and breast cancer
- Reduces gastric acid secretion, stabilizes pancreatic acids.
- Helps the digestive system
- Strengthens the immune system
- Since it stabilizes blood sugar, there is no concern about its use in quantity for people suffering from diabetes
- It is useful for children because it plays an important role in the development of bones
- Nourishes the skin and makes it look healthy and shiny
- Stabilizes blood pressure, reduces the risk of heart attack and stroke
- Protects the body against infection and inflammation by fighting against harmful microorganisms
- Useful for those suffering from chronic fatigue
- Regulates blood cholesterol